Rock Solid Blog
Rock Solid Recovery Pods: The Ultimate Cold Hyd...
Have you ever heard of an ice pod bath? If not, prepare to be amazed by this groundbreaking form of hydrotherapy that is rapidly gaining traction in the health and...
Rock Solid Recovery Pods: The Ultimate Cold Hyd...
Have you ever heard of an ice pod bath? If not, prepare to be amazed by this groundbreaking form of hydrotherapy that is rapidly gaining traction in the health and...
WHAT IS THE TIB BAR?
THE TIB BAR - ROCK SOLID FITNESS EQUIPMENT Introducing the Tib Bar, a revolutionary fitness tool designed to target and enhance the dorsiflexion of the foot, emphasizing the activation of...
WHAT IS THE TIB BAR?
THE TIB BAR - ROCK SOLID FITNESS EQUIPMENT Introducing the Tib Bar, a revolutionary fitness tool designed to target and enhance the dorsiflexion of the foot, emphasizing the activation of...
Ever experience knee pain when you squat? Why n...
People with patellofemoral syndrome often feel pain on the front of the knee near the kneecap when squatting. You may have heard this condition referred to as “runner's” or “jumper's” knee. It's...
Ever experience knee pain when you squat? Why n...
People with patellofemoral syndrome often feel pain on the front of the knee near the kneecap when squatting. You may have heard this condition referred to as “runner's” or “jumper's” knee. It's...
Meet the TEAM - learn more about Rock Solid fou...
Rock Solid founder Marc started the company with his love of sport, fitness and the community that go with it in mind.Marc has been a professional athlete for the last...
Meet the TEAM - learn more about Rock Solid fou...
Rock Solid founder Marc started the company with his love of sport, fitness and the community that go with it in mind.Marc has been a professional athlete for the last...
'Rock Solid Fitness': helping people move bette...
In the height of the coronavirus pandemic gyms were forced to close and we struggled to find quality, affordable, gym equipment in Ireland. We quickly noticed both our physical and...
'Rock Solid Fitness': helping people move bette...
In the height of the coronavirus pandemic gyms were forced to close and we struggled to find quality, affordable, gym equipment in Ireland. We quickly noticed both our physical and...